O-O-Omega Spelt And Rye Bread Recipe

Name: O-O-Omega Spelt And Rye Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons lecithin; 3 tablespoons flax seeds; 2 tablespoons chia seeds; 2 cups boiling water; 1 cup almond milk; 2 tablespoons honey; 1 tablespoon molasses; 6 cups spelt flour; 2 cups rye flour; 3 1/2 teaspoons baking powder; 1 pinch salt, or to taste; 1/2 cup sesame seeds; 1/2 cup flax seeds

Servings: persons

5 tablespoons lecithin
3 tablespoons flax seeds
2 tablespoons chia seeds
2 cups boiling water
1 cup almond milk
2 tablespoons honey
1 tablespoon molasses
6 cups spelt flour
2 cups rye flour
3 1/2 teaspoons baking powder
1 pinch salt, or to taste
1/2 cup sesame seeds
1/2 cup flax seeds

1
Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans.
2
Combine lecithin, 3 tablespoons flax seeds, and chia seeds in a bowl; add boiling water. Allow seed mixture to soak until thickened, about 5 minutes.
3
Blend seed mixture in a blender on high speed until smooth. Add almond milk, honey, and molasses; blend until smooth.
4
Sift spelt flour, rye flour, baking powder, and salt together into a bowl; add sesame seeds and 1/2 cup flax seeds. Pour almond milk mixture into flour mixture and mix until dough is evenly combined and holds together. Divide dough between the prepared loaf pans.
5
Bake in the preheated oven until bread is cooked through and crust is lightly browned, about 1 hour 20 minutes.

2737

kcal

Calories

187

Fat

226

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 tablespoons lecithin, 3 tablespoons flax seeds, 2 tablespoons chia seeds, 2 cups boiling water, and more.

Yes, O-O-Omega Spelt And Rye Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

O-O-Omega Spelt And Rye Bread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions