Nutty Vanilla Sweet Potato And Kale Soup Recipe

Name: Nutty Vanilla Sweet Potato And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds sweet potatoes, peeled and cut into 1-inch pieces (about 5 1/2 cups); 1 teaspoon vegetable oil; 1 tablespoon minced garlic (about 3 cloves); 1 teaspoon curry powder or garam masala; 1/4 teaspoon black pepper; 1/4 teaspoon red pepper flakes; 2 cups low-fat milk; 1 can (3.5 ounces) low-fat coconut milk; 1 teaspoon salt; 4 cups kale cut into 1-inch pieces; 1/4 cup dark seedless raisins; 1 teaspoon vanilla extract; 1/4 cup salted peanuts; 1/4 cup shredded sweetened coconut

Servings: persons

2 pounds sweet potatoes, peeled and cut into 1-inch pieces (about 5 1/2 cups)
1 teaspoon vegetable oil
1 tablespoon minced garlic (about 3 cloves)
1 teaspoon curry powder or garam masala
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
2 cups low-fat milk
1 can (3.5 ounces) low-fat coconut milk
1 teaspoon salt
4 cups kale cut into 1-inch pieces
1/4 cup dark seedless raisins
1 teaspoon vanilla extract
1/4 cup salted peanuts
1/4 cup shredded sweetened coconut

1
In microwavable bowl, cook sweet potatoes in microwave until tender, about 5 to 7 minutes; cool.
2
With fork or potato masher, mash potatoes to make chunky puree; set aside.
3
In large saucepan, heat oil over medium heat; add, garlic, curry powder, black and red peppers; cook and stir until fragrant, about 20 seconds.
4
Stir in milk, coconut milk, salt and prepared sweet potatoes.
5
Stir in kale; reduce heat to low; simmer until kale is tender, about 15 minutes.
6
Stir in raisins and vanilla. Season with salt and pepper to taste.
7
To serve, sprinkle with peanuts and coconut.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 pounds sweet potatoes, peeled and cut into 1-inch pieces (about 5 1/2 cups), 1 teaspoon vegetable oil, 1 tablespoon minced garlic (about 3 cloves), 1 teaspoon curry powder or garam masala, and more.

Yes, Nutty Vanilla Sweet Potato And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nutty Vanilla Sweet Potato And Kale Soup

How did you like this recipe?

Frequently Asked Questions