Nutty Sweet Potato Soup Recipe

Name: Nutty Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 large onion, diced (about 2 cups); 1 medium red bell pepper, seeded and diced (about 1 cup); 2 medium carrots, diced (about 1 cup); 1/2 teaspoon cayenne pepper; 1/2 teaspoon freshly ground black pepper; 1 clove garlic, minced (about 1 teaspoon); 1 teaspoon peeled and grated fresh ginger; 1 large sweet potato, peeled and cubed (2 cups); 6 cups low-sodium chicken broth or vegetable broth; 1 (14.5-ounce) can no salt added diced tomatoes, with their juices; 2/3 cup creamy natural peanut butter; 2 teaspoons honey; 1/2 cup chopped scallion greens (about 3 scallions)

Servings: persons

1 tablespoon canola oil
1 large onion, diced (about 2 cups)
1 medium red bell pepper, seeded and diced (about 1 cup)
2 medium carrots, diced (about 1 cup)
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1 clove garlic, minced (about 1 teaspoon)
1 teaspoon peeled and grated fresh ginger
1 large sweet potato, peeled and cubed (2 cups)
6 cups low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes, with their juices
2/3 cup creamy natural peanut butter
2 teaspoons honey
1/2 cup chopped scallion greens (about 3 scallions)

1
Heat the oil in a large soup pot over a medium-high heat.
2
Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes.
3
Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more.
4
Stir in the sweet potato, broth, and tomatoes and bring to a boil.
5
Reduce the heat to medium-low and simmer until the potatoes are tender, about 20 minutes.
6
*Puree the soup in the pot using an immersion blender or in a regular blender in 2 batches and return the soup to the pot.
7
Add the peanut butter and honey and stir, over low heat, until the peanut butter melts.
8
Serve warm, garnished with the scallions.
9
*When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes.
10
Transfer liquid to a blender or food processor and fill it no more than halfway.
11
If using a blender, release one corner of the lid.
12
This prevents the vacuum effect that creates heat explosions.
13
Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
14
Calories 290; Total Fat 18g (Sat Fat 3.5g, Mono Fat 9g, Poly Fat 5g); Protein 14g; Carb 23g; Fiber 5g; Cholesterol 0mg; Sodium 260mg

931

kcal

Calories

Fat

Carbs

123

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 large onion, diced (about 2 cups), 1 medium red bell pepper, seeded and diced (about 1 cup), 2 medium carrots, diced (about 1 cup), and more.

Yes, Nutty Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nutty Sweet Potato Soup

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