How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Nutritious Fruit & Vegetable Smoothie -?

You need 4 ingredients. The key ingredients include: 2 cups fresh spinach, 1 large green apple, cored, 1 large banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, 1 cup milk (can use 1 or 2% fat milk, or use orange juice instead of milk).

Is Nutritious Fruit & Vegetable Smoothie - suitable as drinks & smoothies?

Yes, Nutritious Fruit & Vegetable Smoothie - falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Nutritious Fruit & Vegetable Smoothie -?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Nutritious Fruit & Vegetable Smoothie - Recipe

Name: Nutritious Fruit & Vegetable Smoothie -
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh spinach; 1 large green apple, cored; 1 large banana, peeled, cut into chunks and placed in a zip plastic bag and frozen; 1 cup milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

Try this homemade Nutritious Fruit & Vegetable Smoothie - recipe the whole family will love. Made with fresh spinach, green apple, banana and milk. …

This Nutritious Fruit & Vegetable Smoothie - relies on simple, everyday ingredients such as fresh spinach and large green apple, cored. It comes together quickly and makes 4 servings, at about 76 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

2 cups fresh spinach
1 large green apple, cored
1 large banana, peeled, cut into chunks and placed in a zip plastic bag and frozen
1 cup milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
76 kcal
Category
Drinks & Smoothies

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