Nutritional Oatmeal

Name: Nutritional Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 2 ½ cups rolled oats; 1 cup green lentil, ground; 7 cups water; ½ cup flax seed meal; ½ cup blackstrap molasses; 2 tablespoons cinnamon; 35 raw almonds, ground; ¾ cup raw kale, ground; ½ cup nutritional yeast; ½ cup tahini

Eats Now Editorial Team · Vegetarian

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Nutritional Oatmeal – a delicious recipe with rolled oats, green lentil, water, meal, molasses, cinnamon. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 ½ cups rolled oats
1 cup green lentil, ground
7 cups water
½ cup flax seed meal
½ cup blackstrap molasses
2 tablespoons cinnamon
35 raw almonds, ground
¾ cup raw kale, ground
½ cup nutritional yeast
½ cup tahini

1
Boil water, add grains and beans and bring to a boil again.
2
Reduce heat to simmer and stir often.
3
After about 10 minutes, remove from heat and add all other ingredients.
4
Mix thoroughly and store in the fridge.
5
Eat about a cup a day.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ½ cups rolled oats, 1 cup green lentil, ground, 7 cups water, ½ cup flax seed meal, and more.

Yes, Nutritional Oatmeal falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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