Nutrigrain Bars -- Healthy Breakfast (With Beans) Recipe

Name: Nutrigrain Bars -- Healthy Breakfast (With Beans)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup white beans, cooked, drained and rinsed; 1 cup light brown sugar, packed; 1/2 cup granulated sugar; 2 large eggs (or 1/4 c. dry egg powder and NO water); 2 cups whole wheat flour; 1 cup oat flour, course (take quick oats and pulse in blender until a coarse flour); 1 teaspoon cinnamon; 1 teaspoon salt; 1/2 teaspoon baking powder; 1 1/2 cups almonds, chopped (optional); 3/4 cup raspberry jam (other flavors are good too)

Servings: persons

1 cup white beans, cooked, drained and rinsed
1 cup light brown sugar, packed
1/2 cup granulated sugar
2 large eggs (or 1/4 c. dry egg powder and NO water)
2 cups whole wheat flour
1 cup oat flour, course (take quick oats and pulse in blender until a coarse flour)
1 teaspoon cinnamon
1 teaspoon salt
1/2 teaspoon baking powder
1 1/2 cups almonds, chopped (optional)
3/4 cup raspberry jam (other flavors are good too)

1
["Heat the oven to 350u00b0. Grease a 9""x13"" baking pan.", "Place the beans and sugars in a large bowl, and cream them until light and fluffy, about 2 minutes. Beat in the eggs (egg powder).", "In a small bowl, combine the flours, cinnamon, salt, and baking powder. With the mixer on low speed, gradually add the flour mixture to the sugar mixture, then mix or stir in the almonds.", "Use your fingers to press half of the dough into the bottom of the baking pan. (You may need to grease your fingers with non-stick spray to keep the dough from sticking to your fingers.)", "Put the jam in a small bowl and loosen it up with a small whisk or a fork (this will make it spread easier). Spread the jam evenly over the dough, leaving about a 1/4-inch border around the edges.", "Sprinkle the remaining dough over the jam, all the way to the edges of the pan, and then press on it gently to form the top layer.", "Bake until the top is golden and the edges are starting to brown, about 35 to 40 minutes. Cool completely in the pan, and then cut into whatever size bars you like and serve. The bars will keep for at least three or four days at room temperature, or you can freeze them."]

1088

kcal

Calories

Fat

174

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup white beans, cooked, drained and rinsed, 1 cup light brown sugar, packed, 1/2 cup granulated sugar, 2 large eggs (or 1/4 c. dry egg powder and NO water), and more.

Yes, Nutrigrain Bars -- Healthy Breakfast (With Beans) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nutrigrain Bars -- Healthy Breakfast (With Beans)

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