Nut Roast Recipe – Eats Now

Name: Nut Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250g porridge oats; 200g chopped mixed nuts; 200g cannellini or butter beans; 1 onion, finely chopped; 1 clove garlic, chopped; vegan egg replacer (equivalent to 1 egg); 2 tsp marmite; 100g vegan pesto (optional); 1 tbsp tamari sauce; black pepper

Servings: persons

250g porridge oats
200g chopped mixed nuts
200g cannellini or butter beans
1 onion, finely chopped
1 clove garlic, chopped
vegan egg replacer (equivalent to 1 egg)
2 tsp marmite
100g vegan pesto (optional)
1 tbsp tamari sauce
black pepper

1
Gently fry the onion and garlic until soft.
2
Meanwhile, put the porridge oats into a bowl and cover with 1/2 pint of boiling water - leave to absorb water for 10 minutes. Then stir - you should quickly get a thick porridge - add a little extra boiling water if too dry and difficult to stir.
3
Stir yeast extract and then egg replacer (powder then water) into porridge mixture.
4
Mash beans and add to porridge mixture with chopped nuts and onions. Stir in pesto sauce, tamari sauce and black pepper (to taste).
5
Transfer the thick mixture into a well greased oven proof dish and bake in the middle of an oven at Gas mark 6 for 50 minutes.
6
Allow to stand for at least 20 minutes before carving - nut roast gets firmer as it cools.

613

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 250g porridge oats, 200g chopped mixed nuts, 200g cannellini or butter beans, 1 onion, finely chopped, and more.

Yes, Nut Roast falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nut Roast

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