Nut Flavoured Vegetable Curry Recipe

Name: Nut Flavoured Vegetable Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 ml vegetable oil; 2 tablespoons ground coriander; 1 teaspoon ground cumin; ½ teaspoon chili powder; ½ teaspoon ground turmeric; 2 garlic cloves, peeled and crushed; 500 g mixed vegetables (your choice); 2 medium potatoes, cubed and par boiled; 2 teaspoons table salt; 225 g tomatoes, chopped roughly; 150 ml water; 150 ml natural yoghurt; mixed grain rice, to serve; toasted sliced almonds, to garnish; crushed peanuts, to garnish

Servings: persons

30 ml vegetable oil
2 tablespoons ground coriander
1 teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon ground turmeric
2 garlic cloves, peeled and crushed
500 g mixed vegetables (your choice)
2 medium potatoes, cubed and par boiled
2 teaspoons table salt
225 g tomatoes, chopped roughly
150 ml water
150 ml natural yoghurt
mixed grain rice, to serve
toasted sliced almonds, to garnish
crushed peanuts, to garnish

1
Heat oil in large pan.
2
Add herbs, spices and garlic.
3
Fry 2-3 minutes stirring continuously.
4
Add mixed vegetables potatoes and salt.Stir well to coat in spices.
5
Stir in tomatoes and water., bring to the boil.
6
Cover and gently simmer for 25 -30 minutes, or until veggies are tender.
7
Remove pan from heat.
8
Stir in yoghurt and adjust seasoning if necessary.
9
Serve with rice and garnish with peanuts and almonds.
10
Add a pinch of salt when cooking rice.
11
This brings out the delicious nutty flavor.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 30 ml vegetable oil, 2 tablespoons ground coriander, 1 teaspoon ground cumin, ½ teaspoon chili powder, and more.

Yes, Nut Flavoured Vegetable Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nut Flavoured Vegetable Curry

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