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1
preparing your squash
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2
Cut your squash in half lengthwise
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3
Drizzle with olive oil and salt and pepper
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4
Turn over in pan add a lil bit of water to keep from drying out
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5
Place in preheated oven 450AF, cook for about an hour or until tender
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6
While squash bakes prepare your sauce ....Chop garlic and onions
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7
Melt butter and set aside
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8
Preparing shrimp: heat skillet and coat pan with olive oil.
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9
Place shrimp in skillet and cook until pink about 3-4 mins.
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10
.place shrimp in bowl and set aside
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11
Add olive oil ,chopped garlic and onion to heated skillet , cook on low for about 5mins, then add in heavy cream, melted butter, cooking white wine, lemon juice, salt, pepper , increase heat to medium and add cooked shrimp in cook for a few more minutes until come to a light boil.
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12
Your squash should be ready poke with fork ,(fork should go all the way though to make sure tender) let stand for about 15mins will be very hot
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13
Use fork and shred squash (should look just like noodles) yum.
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14
Place squash and scampi on plate and enjoy add salt pepper I garnished with seeded peppers and chilli pepper (I like it spicy) serve with buttermilk biscuits sprinkle with cinnamon
