Not-So-Traditional Vegetarian Chili Recipe

Name: Not-So-Traditional Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 whole Onion, Chopped; 3 cloves Garlic, Minced; 3 cups Frozen Vegetables (any Variety, I Used Green Beans And Broccoli); 4 cups Water; 1 Tablespoon Cumin; 1 Tablespoon Chili Powder; 1 Tablespoon Smoked Paprika; 1 can 15 Oz. Diced Tomatoes; 1 can 4 Oz. Fire Roasted Diced Green Chilies; 2 Tablespoons Tomato Paste; 1/3 cups Barley; 1 can (15 Oz) Kidney Beans, Drained And Rinsed; 1 can 15 Oz. Chickpeas, Drained And Rinsed; 2 cups Spinach

Servings: persons

1 Tablespoon Olive Oil
1 whole Onion, Chopped
3 cloves Garlic, Minced
3 cups Frozen Vegetables (any Variety, I Used Green Beans And Broccoli)
4 cups Water
1 Tablespoon Cumin
1 Tablespoon Chili Powder
1 Tablespoon Smoked Paprika
1 can 15 Oz. Diced Tomatoes
1 can 4 Oz. Fire Roasted Diced Green Chilies
2 Tablespoons Tomato Paste
1/3 cups Barley
1 can (15 Oz) Kidney Beans, Drained And Rinsed
1 can 15 Oz. Chickpeas, Drained And Rinsed
2 cups Spinach

1
1. Saute onions and garlic in olive oil in a large pot over medium heat for 5 minutes.
2
2. Puree frozen vegetables and water in a blender.
3
3. Add vegetable puree in with the onions. Add spices, tomatoes, chilies, tomato paste and barley. Bring to a simmer and cook for about 20 minutes, or until the barley is cooked.
4
4. Add beans and cook until they are heated through (about 4 to 5 minutes).
5
5. Add spinach and stir until it's fully wilted.
6
6. Salt and pepper to taste.
7
7. Serve!

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 whole Onion, Chopped, 3 cloves Garlic, Minced, 3 cups Frozen Vegetables (any Variety, I Used Green Beans And Broccoli), and more.

Yes, Not-So-Traditional Vegetarian Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Not-So-Traditional Vegetarian Chili

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