Not So French Moules Et Frites Recipe

Name: Not So French Moules Et Frites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Moules (Mussels); 2 pounds mussels, debearded; 1/3 cup sweet onion, chopped; 1/4 cup carrot, chopped; 2 cloves garlic, minced; 1/2 teaspoon curry powder; 1/2 teaspoon cumin; 1/2 cup white wine; 1 cup chicken broth; 1 cup tomatoes, chopped; 2 tablespoons cilantro, chopped; 1 teaspoon salt; 1/2 teaspoon pepper; 1 pinch red pepper flakes; 1 lime, cut in half; 1/3 cup yellow peppers, chopped; Frites (sweet potatoes); 2 large sweet potatoes, cut into 8 wedges; 2 tablespoons olive oil; 1 teaspoon cumin; salt and pepper

Servings: persons

Moules (Mussels)
2 pounds mussels, debearded
1/3 cup sweet onion, chopped
1/4 cup carrot, chopped
2 cloves garlic, minced
1/2 teaspoon curry powder
1/2 teaspoon cumin
1/2 cup white wine
1 cup chicken broth
1 cup tomatoes, chopped
2 tablespoons cilantro, chopped
1 teaspoon salt
1/2 teaspoon pepper
1 pinch red pepper flakes
1 lime, cut in half
1/3 cup yellow peppers, chopped
Frites (sweet potatoes)
2 large sweet potatoes, cut into 8 wedges
2 tablespoons olive oil
1 teaspoon cumin
salt and pepper

1
Preheat your oven to 425. Toss the sweet potato wedges with olive oil, cumin, and season with salt and pepper. Place the sweet potatoes on a baking sheet and roast for 30 minutes, flipping them once 15 minutes has elapsed. Test for tenderness after about 20 minutes and watch, depending on the size of your sweet potatoes and heat of your oven it may take a little more or less time.
2
Meanwhile, heat the olive oil in a large, wide dutch oven over medium high heat. Add the onion, carrots, and peppers and saute for 5 minutes or until the onions are translucent. Add the garlic and saute for 30 seconds.
3
Add the red pepper, cumin, curry powder, salt and pepper and stir.
4
Pour in the wine and chicken broth, top with the mussels, then the tomatoes. Cover and cook for 4 to 6 minutes or until the mussels have opened. Discard any mussels that do not open!
5
Pour the mussels and broth into a large bowl, sprinkle over chopped cilantro. Serve alongside roasted sweet potato frites. Squeeze lime over the mussels and sweet potatoes and enjoy!

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Moules (Mussels), 2 pounds mussels, debearded, 1/3 cup sweet onion, chopped, 1/4 cup carrot, chopped, and more.

Yes, Not So French Moules Et Frites falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Not So French Moules Et Frites

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