Not Deep Fried: Fall Salmon in Nanban Sauce With Lo

Name: Not Deep Fried: Fall Salmon in Nanban Sauce With Lots of Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pieces Raw salmon; 1 Salt and pepper; 1 Flour (cake flour); 1 tbsp Vegetable oil; 1/2 Onion (sliced); 1/2 Carrot (julienned); 2 Green peppers (thinly sliced); 100 ml Water; 3 tbsp Shiro-dashi; 3 tbsp Vinegar; 1 tbsp Soy sauce; 1 tsp Sugar; 1 dash Salt; 1 tbsp Yuzu peel (julienned)

Servings: persons

2 pieces Raw salmon
1 Salt and pepper
1 Flour (cake flour)
1 tbsp Vegetable oil
1/2 Onion (sliced)
1/2 Carrot (julienned)
2 Green peppers (thinly sliced)
100 ml Water
3 tbsp Shiro-dashi
3 tbsp Vinegar
1 tbsp Soy sauce
1 tsp Sugar
1 dash Salt
1 tbsp Yuzu peel (julienned)

1
Cut the salmon into easy to eat pieces, and sprinkle salt and pepper.
2
Combine the ingredients.
3
You can optionally add ichimi spice.
4
Cut the vegetables and mix with the sauce.
5
Note: If you cut the carrot with a vegetable slicer, it will blend well with the sauce, so I recommend it.
6
Pat the salmon dry, and dust with flour.
7
Heat oil in a pan and pan fry the salmon.
8
Cook until crispy on both sides.
9
When the salmon is cooked, put into the sauce from Step 3.
10
Marinate for about 15 minutes and it's done.
11
If you layer the vegetables, salmon, and another layer of vegetables and pour the sauce over, it will penetrate the ingredients better.
12
This is how it looks from the side.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 pieces Raw salmon, 1 Salt and pepper, 1 Flour (cake flour), 1 tbsp Vegetable oil, and more.

Yes, Not Deep Fried: Fall Salmon in Nanban Sauce With Lots of Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Not Deep Fried: Fall Salmon in Nanban Sauce With Lots of Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions