How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Norwegian Beet Salad?

You need 10 ingredients. The key ingredients include: 1 beet (6 oz.), 1 carrot (6 oz.), 1 apple (6 oz.), 1 cup chopped pecans or walnuts, and more.

Is Norwegian Beet Salad suitable as salads?

Yes, Norwegian Beet Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Norwegian Beet Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Norwegian Beet Salad Recipe

Name: Norwegian Beet Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 beet (6 oz.); 1 carrot (6 oz.); 1 apple (6 oz.); 1 cup chopped pecans or walnuts; 1/2 cup shredded dried coconut, sweetened or unsweetened; 2 tablespoons lemon juice; 1 tablespoon minced fresh ginger; 1 tablespoon Asian (toasted) sesame oil or olive oil; Chopped parsley; Salt

Fresh, crisp and full of flavor — this Norwegian Beet Salad is a must-try. Made with carrot, apple, pecans and coconut. Easy step-by-step instructions i…

This Norwegian Beet Salad relies on simple, everyday ingredients such as beet (6 oz.), carrot (6 oz.), apple (6 oz.) and chopped pecans or walnuts. It comes together quickly and makes 4 servings, at about 253 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Norwegian Beet Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions