Northern Beef Recipe

Name: Northern Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1 pound beef (flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips; 2 cups bok choy cut in 1 1/2 inch squares; 1 small onions halved and cut into 1 1/2 inch squares; 1 clove garlic minced; 2-3 gratings ginger; 2 tablespoons vegetable oil for frying; 1/2 tablespoon honey; 1 tablespoon sherry wine; 1 tablespoon soy sauce, tamari; 1 tablespoon soybean condiment (mein see) or substitue 5-6 drops tabasco sauce; 1/2 cup water; 1/2 tablespoon cornstarch; 1 dash monosodium glutamate , optional; 1 dash chinese five spice powder; 1 dash salt

Servings: persons

1 pound beef (flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips
2 cups bok choy cut in 1 1/2 inch squares
1 small onions halved and cut into 1 1/2 inch squares
1 clove garlic minced
2-3 gratings ginger
2 tablespoons vegetable oil for frying
1/2 tablespoon honey
1 tablespoon sherry wine
1 tablespoon soy sauce, tamari
1 tablespoon soybean condiment (mein see) or substitue 5-6 drops tabasco sauce
1/2 cup water
1/2 tablespoon cornstarch
1 dash monosodium glutamate , optional
1 dash chinese five spice powder
1 dash salt

1
Mix gravy ingredients in a small bowl.
2
Set aside.
3
Heat wok on high heat.
4
Add 1 tablespoon oil.
5
Slosh around.
6
Add vegetables and stir-fry until half done about 2 minutes.
7
Remove to platter.
8
Clean wok.
9
Reheat over high heat.
10
Add 1 tablespoon oil.
11
Slosh around.
12
Add beef, garlic and ginger.
13
Toss-fry for about 3 minutes and when meat is pinkish add gravy ingredients.
14
Stir-fry another minute or so until thickened.
15
Add precooked vegetables.
16
Toss-fry another minute to blend and heat through.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound beef (flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips, 2 cups bok choy cut in 1 1/2 inch squares, 1 small onions halved and cut into 1 1/2 inch squares, 1 clove garlic minced, and more.

Yes, Northern Beef falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Northern Beef

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