North African Red Lentil Soup Recipe

Name: North African Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups red lentils; 8 cups water; 2 tablespoons olive oil; 1 medium red or yellow onion, chopped; 1 large carrot, diced; 2 teaspoons ground cumin; 1 tablespoon minced garlic (about 3 good-sized cloves); 1 1/2 teaspoons salt; Freshly ground black pepper; Lime wedges, for garnish

Servings: persons

2 cups red lentils
8 cups water
2 tablespoons olive oil
1 medium red or yellow onion, chopped
1 large carrot, diced
2 teaspoons ground cumin
1 tablespoon minced garlic (about 3 good-sized cloves)
1 1/2 teaspoons salt
Freshly ground black pepper
Lime wedges, for garnish

1
Combine the lentils and water in a soup pot of a Dutch oven.
2
Bring to a boil, then turn the hear all the way down to the lowest possible setting.
3
Partially cover, and simmer gently for 20 to 30 minutes, or until the lentils are completely soft.
4
Meanwhile, place a large (10- to 12-inch) skillet over medium heat.
5
After about a minute, add the olive oil and swirl to coat the pan.
6
Add the onion, carrot, cumin, garlic, and 1 teaspoon of the salt.
7
Cook, stirring occasionally, for about 15 minutes, or until the onion is golden and cery soft and the carrot is tender.
8
Transfer the onion mixture to the cooked lentils, and add the remaining 1/2 teaspoon salt.
9
Bring to a boil, then turn the heat all the way down to the lowest possible setting.
10
Partially cover, and simmer gently, stirring occasionally, for about 10 minutes, or until the flavors are well blended.
11
Grind in a generous amount of black pepper (about 10 or more turns), and stir to blend.
12
Serve hot, with a lime wedge on the side.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups red lentils, 8 cups water, 2 tablespoons olive oil, 1 medium red or yellow onion, chopped, and more.

Yes, North African Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

North African Red Lentil Soup

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