North African Chickpea, Okra And Cauliflower With Couscous Recipe

Name: North African Chickpea, Okra And Cauliflower With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 8 oz cauliflower, cut into florets; 1 clove garlic, crushed; 2 tsp ground cumin; 1 tsp ground coriander; 1/4 tsp cayenne pepper; 8 oz okra, halved lengthwise; 2/3 cup vegetable stock; 1 can (15 oz) chickpeas, drained and rinsed; 1 1/4 cups Greek-style yogurt; 2 tbsp finely chopped preserved lemon; 2 tsp olive oil; 1 1/2 cups couscous; 2 tbsp finely chopped fresh flat-leaf parsley; 1/4 cup pine nuts, toasted

Servings: persons

2 tbsp olive oil
8 oz cauliflower, cut into florets
1 clove garlic, crushed
2 tsp ground cumin
1 tsp ground coriander
1/4 tsp cayenne pepper
8 oz okra, halved lengthwise
2/3 cup vegetable stock
1 can (15 oz) chickpeas, drained and rinsed
1 1/4 cups Greek-style yogurt
2 tbsp finely chopped preserved lemon
2 tsp olive oil
1 1/2 cups couscous
2 tbsp finely chopped fresh flat-leaf parsley
1/4 cup pine nuts, toasted

1
Heat oil in wok on medium-high heat. Stir-fry cauliflower, garlic and spices for 2 mins or until mixture is fragrant and cauliflower slightly tender. Add okra and stock; stir-fry for 5 mins or until okra is just tender. Add chickpeas; stir-fry for 1 min.
2
Meanwhile, for the couscous, bring 1 1/2 cups water and oil to a boil in medium saucepan; remove from heat. Add couscous; cover. Let stand for 5 mins or until water is absorbed, fluffing occasionally with fork. Stir in parsley and pine nuts. Cover to keep warm.
3
Serve couscous topped with vegetables and combined yogurt and preserved lemon.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tbsp olive oil, 8 oz cauliflower, cut into florets, 1 clove garlic, crushed, 2 tsp ground cumin, and more.

Yes, North African Chickpea, Okra And Cauliflower With Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

North African Chickpea, Okra And Cauliflower With Couscous

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