Noodles Diablo Recipe

Name: Noodles Diablo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups bean sprouts (5 oz.); 2 cups broccoli florets; 4 oz. whole wheat udon noodles; 2 Tbs. extra virgin olive oil; 1/2 tsp. roasted sesame oil; 2 Tbs. preserved black beans; 4 cloves garlic, minced; 2 Tbs. finely chopped fresh ginger; 1 medium onion, finely chopped; 2 tsp. chile sauce; 4 plum tomatoes, seeded and chopped; 1 tsp. salt; 3/4 cup dry white wine; 1/2 cup vegetable broth; 8 oz. smoked tofu, diced; 2 tsp. black sesame seeds

Servings: persons

2 cups bean sprouts (5 oz.)
2 cups broccoli florets
4 oz. whole wheat udon noodles
2 Tbs. extra virgin olive oil
1/2 tsp. roasted sesame oil
2 Tbs. preserved black beans
4 cloves garlic, minced
2 Tbs. finely chopped fresh ginger
1 medium onion, finely chopped
2 tsp. chile sauce
4 plum tomatoes, seeded and chopped
1 tsp. salt
3/4 cup dry white wine
1/2 cup vegetable broth
8 oz. smoked tofu, diced
2 tsp. black sesame seeds

1
Bring large pot of water to a boil.
2
Place bean sprouts in colander.
3
Plunge them into boiling water for 10 seconds, then run cold water over them until chilled, so they remain crisp.
4
Add broccoli to same pot and boil 3 minutes, then transfer with a slotted spoon to bowl of cold water.
5
In same pot, cook udon, according to package instructions, about 8 minutes.
6
Rinse noodles under cold water and set aside.
7
This can all be done up to 8 hours ahead.
8
If so, store beans sprouts, broccoli and udon separately, tightly covered in refrigerator.
9
In large, nonstick skillet, heat both oils over medium-high heat.
10
Stir-fry beans, garlic, ginger, onion and chile sauce until onion softens, 3 minutes.
11
Add tomatoes and salt and cook until tomatoes soften, stirring often, about 3 minutes.
12
Pour in wine and broth.
13
Boil vigorously until liquid reduces by a third, 2 to 3 minutes.
14
Add tofu, udon and broccoli, stir-frying until just heated through, about 2 minutes.
15
Divide noodles between 2 or 3 large shallow bowls.
16
Top each with bean sprouts and sesame seeds and serve.

746

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups bean sprouts (5 oz.), 2 cups broccoli florets, 4 oz. whole wheat udon noodles, 2 Tbs. extra virgin olive oil, and more.

Yes, Noodles Diablo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Noodles Diablo

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