How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Non-Fried Tofu Minced Katsu?

You need 14 ingredients. The key ingredients include: 70 grams Chicken tenders, 250 grams Tofu, 1 Shiitake mushroom, 10 pieces Dried wheat gluten (Fu), and more.

Is Non-Fried Tofu Minced Katsu suitable as vegetarian?

Yes, Non-Fried Tofu Minced Katsu falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Non-Fried Tofu Minced Katsu?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Non-Fried Tofu Minced Katsu Recipe

Name: Non-Fried Tofu Minced Katsu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 70 grams Chicken tenders; 250 grams Tofu; 1 Shiitake mushroom; 10 pieces Dried wheat gluten (Fu); 2 tbsp Katakuriko; 3 drops Soy sauce; 1 tbsp Cooking sake; 1 dash Salt; 1 pinch Black pepper; 1 Olive oil; 2 tbsp Cooking sake; 2 tbsp Flour; 1 Egg; 1 Panko

whisked egg

This Non-Fried Tofu Minced Katsu relies on simple, everyday ingredients such as grams chicken tenders, grams tofu, shiitake mushroom and katakuriko. It comes together quickly and makes 4 servings, at about 465 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Non-Fried Tofu Minced Katsu

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions