No Tortilla Chicken Enchiladas Recipe

Name: No Tortilla Chicken Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs chicken breasts; 1 1/2 cups low-fat cheddar cheese; 1/4 cup half-and-half; 1 scallion, chopped; 3 egg whites; 1 (8 ounce) can tomato sauce; 2 cups water; 1 teaspoon cornstarch; 1/2 teaspoon cumin; 1/2 teaspoon unsweetened cocoa powder; 1/2 teaspoon garlic powder; 2 tablespoons chili powder

Servings: persons

2 lbs chicken breasts
1 1/2 cups low-fat cheddar cheese
1/4 cup half-and-half
1 scallion, chopped
3 egg whites
1 (8 ounce) can tomato sauce
2 cups water
1 teaspoon cornstarch
1/2 teaspoon cumin
1/2 teaspoon unsweetened cocoa powder
1/2 teaspoon garlic powder
2 tablespoons chili powder

1
25Preheat oven to 350u00b0F.
2
In a medium skillet, add cornstarch, cumin, cocoa powder, garlic powder and chili powder. Whisk in two cups of water and tomato sauce.
3
Continue to stir until sauce thickens.
4
In a seperate skillet, add cooked chicken and cook in a 1/4 cup of enchilada sauce and simmer.
5
In a mixing bowl, beat eggs and half and half until well blended.
6
Heat up small skillet, spray with non-stick spray and add just enough egg mixture to coat pan.
7
Cook for about 1-2 minutes. Repeat until the mixture is gone.
8
Place one of the egg crepes in a baking dish and coat with a small amount of sauce. Add chicken, cheese and roll. Repeat and then top with remaining sauce.
9
Sprinkle scallions and cheese on top and bake for 10-15 min or until cheese melted.

666

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs chicken breasts, 1 1/2 cups low-fat cheddar cheese, 1/4 cup half-and-half, 1 scallion, chopped, and more.

Yes, No Tortilla Chicken Enchiladas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Tortilla Chicken Enchiladas

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