How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No-Tomatoes-Required Italian Seasoned Stir Fry?

You need 11 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1 teaspoon garlic powder, salt and pepper to taste, 1 pound skinless, boneless chicken breast meat - cut into cubes, and more.

Is No-Tomatoes-Required Italian Seasoned Stir Fry suitable as soups & stews?

Yes, No-Tomatoes-Required Italian Seasoned Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover No-Tomatoes-Required Italian Seasoned Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Tomatoes-Required Italian Seasoned Stir Fry

Name: No-Tomatoes-Required Italian Seasoned Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1 teaspoon garlic powder; salt and pepper to taste; 1 pound skinless, boneless chicken breast meat - cut into cubes; 1 teaspoon vegetable oil; 1 red bell pepper, sliced; 1 small onion, chopped; 1 cup sliced zucchini; 1 cup sliced fresh mushrooms; 1/4 cup chicken broth; 1/4 cup Italian salad dressing

Try this homemade No-Tomatoes-Required Italian Seasoned Stir Fry recipe the whole family will love. Made with flour, garlic, salt and skinless. Easy ste…

This No-Tomatoes-Required Italian Seasoned Stir Fry relies on simple, everyday ingredients such as all-purpose flour, garlic powder, salt and pepper to taste and vegetable oil. It comes together quickly and makes 4 servings, at about 289 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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No-Tomatoes-Required Italian Seasoned Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions