Atlas Mountain Soup Recipe

Name: Atlas Mountain Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup chopped dried apricots; 2 tablespoons olive oil; 2 cloves garlic, minced; 2 teaspoons ground cinnamon; 2 teaspoons ground cumin; 2 teaspoons paprika; 1 pound ground lamb; 4 stalks celery, cut into 1/2 inch pieces; 1 large green bell pepper, sliced; 1 pound tomatoes, coarsely chopped; 1 lemon; 1 1/4 cups water; 1 tablespoon white sugar; salt and black pepper to taste

Servings: persons

3/4 cup chopped dried apricots
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons ground cinnamon
2 teaspoons ground cumin
2 teaspoons paprika
1 pound ground lamb
4 stalks celery, cut into 1/2 inch pieces
1 large green bell pepper, sliced
1 pound tomatoes, coarsely chopped
1 lemon
1 1/4 cups water
1 tablespoon white sugar
salt and black pepper to taste

1
Soak the apricots in water for 2 hours or more until soft; drain.
2
Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic, cinnamon, cumin, and paprika; cook and stir for 1 minute. Raise the heat to medium-high, crumble in the ground lamb, stirring and breaking it up with a wooden spoon for a few minutes until browned. Stir in the drained apricots, celery, green pepper, and tomato.
3
Using a vegetable peeler, shave 5 - 6 strips of rind off the lemon and add to the soup with the juice of the lemon. Stir in the water and sugar. Bring to a boil, then reduce heat to medium-low, cover, and simmer gently for half an hour. Season to taste with salt and pepper.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 cup chopped dried apricots, 2 tablespoons olive oil, 2 cloves garlic, minced, 2 teaspoons ground cinnamon, and more.

Yes, Atlas Mountain Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Atlas Mountain Soup

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