No Sugar-Fruit Nut Bran Muffins Recipe

Name: No Sugar-Fruit Nut Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup unbleached white spelt flour; 1 cup bakers wheat bran; 1 teaspoon baking powder; ½ teaspoon salt; ¼ cup quick oats; ¼ cup flax seed meal (ground flax seeds); 1 teaspoon cardamom (or cinnamon); 2 organic eggs; 12-¾ cup agave nectar (depending on desired sweetness); ½ cup safflower oil; ¼ cup apple juice; ½ cup applesauce; 1 ⅔ cups dried fruit, and nuts, of choice

Servings: persons

1 cup unbleached white spelt flour
1 cup bakers wheat bran
1 teaspoon baking powder
½ teaspoon salt
¼ cup quick oats
¼ cup flax seed meal (ground flax seeds)
1 teaspoon cardamom (or cinnamon)
2 organic eggs
12-¾ cup agave nectar (depending on desired sweetness)
½ cup safflower oil
¼ cup apple juice
½ cup applesauce
1 ⅔ cups dried fruit, and nuts, of choice

1
Preheat oven to 350F.
2
Lightly coat regular sized 12-muffin tin with oil or use recycled paper cups.
3
Mix the dry ingredients in a large bowl and the wet ingredients in a medium bowl.
4
Add the wet ingredients into the dry and mix to just combined (do not over mix or muffins will become tough).
5
Gently pour in the fruits and nuts until folded.
6
You can use any combination of dried fruits and nuts to equal almost 2 cups.
7
When I make them, I love this combination: 1/3 cup pumpkin seeds, 1/3 cup sliced almonds, 1/3 cup pecan bits, 1/3 cup raisins, 1/3 cup cherries.
8
Scoop batter into muffin tins, until all of the batter is used and evenly dispersed (should fill to top).
9
Bake 18-25 minutes or until the top springs back when you press down with your finger.
10
Let cool before eating, if you can wait that long, and enjoy.

572

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup unbleached white spelt flour, 1 cup bakers wheat bran, 1 teaspoon baking powder, ½ teaspoon salt, and more.

Yes, No Sugar-Fruit Nut Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

No Sugar-Fruit Nut Bran Muffins

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