No-Salt Omelet Recipe

Name: No-Salt Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium egg (whipped); 1 egg white (whipped); 6 small grape tomatoes (chopped); 1 small green onion; 1 ounce swiss cheese (any favorite block cheese); 1 ounce celery (chopped); 8 leaves Baby Spinach (optional); 1 ounce vegetarian breakfast sausage patties (optional); 1 whole wheat tortilla; 1 teaspoon seasoning (no salt seasoning); 2 tablespoons olive oil

Servings: persons

1 medium egg (whipped)
1 egg white (whipped)
6 small grape tomatoes (chopped)
1 small green onion
1 ounce swiss cheese (any favorite block cheese)
1 ounce celery (chopped)
8 leaves Baby Spinach (optional)
1 ounce vegetarian breakfast sausage patties (optional)
1 whole wheat tortilla
1 teaspoon seasoning (no salt seasoning)
2 tablespoons olive oil

1
First you will need to heat your skillet to med/low with 1 tbsp oil.
2
Add tomatoes, onion, celery, sausage.
3
Cook for about 3 minutes and then add egg.
4
Stir and cook for another 3 minutes adding your seasoning.
5
While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
6
Cut your tortilla in half now.
7
Place half on plate and put baby spinach down center with cheese down the middle.
8
You may add 1 tbsp of olive (optional).
9
Now pour half egg mixture on top.
10
Enjoy.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium egg (whipped), 1 egg white (whipped), 6 small grape tomatoes (chopped), 1 small green onion, and more.

Yes, No-Salt Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

No-Salt Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions