No-Salt Omelet Recipe

Name: No-Salt Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium egg (whipped); 1 egg white (whipped); 6 small grape tomatoes (chopped); 1 small green onion; 1 ounce swiss cheese (any favorite block cheese); 1 ounce celery (chopped); 8 leaves Baby Spinach (optional); 1 ounce vegetarian breakfast sausage patties (optional); 1 whole wheat tortilla; 1 teaspoon seasoning (no salt seasoning); 2 tablespoons olive oil

Servings: persons

1 medium egg (whipped)
1 egg white (whipped)
6 small grape tomatoes (chopped)
1 small green onion
1 ounce swiss cheese (any favorite block cheese)
1 ounce celery (chopped)
8 leaves Baby Spinach (optional)
1 ounce vegetarian breakfast sausage patties (optional)
1 whole wheat tortilla
1 teaspoon seasoning (no salt seasoning)
2 tablespoons olive oil

1
First you will need to heat your skillet to med/low with 1 tbsp oil.
2
Add tomatoes, onion, celery, sausage.
3
Cook for about 3 minutes and then add egg.
4
Stir and cook for another 3 minutes adding your seasoning.
5
While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
6
Cut your tortilla in half now.
7
Place half on plate and put baby spinach down center with cheese down the middle.
8
You may add 1 tbsp of olive (optional).
9
Now pour half egg mixture on top.
10
Enjoy.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium egg (whipped), 1 egg white (whipped), 6 small grape tomatoes (chopped), 1 small green onion, and more.

Yes, No-Salt Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Salt Omelet

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