No Roux Chicken And Sausage Gumbo Recipe

Name: No Roux Chicken And Sausage Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken tenders; 1/2 lb cajun style andouille sausage; 1 (15 ounce) box dei fratelli diced tomatoes; 1 (8 ounce) can glen muir tomato paste; 8 ounces organic chicken broth; 1 cup water; 1 green pepper; 1/2 large sweet onion; 2 celery ribs; 1 cup frozen okra; 2 tablespoons minced garlic; 1/2 teaspoon crushed red pepper flakes; 2 teaspoons oregano; 2 teaspoons basil; 1 tablespoon parsley; 1 pinch saffron thread; 1 tablespoon onion powder; 1 bay leaf; 1/2 teaspoon thyme; water, as needed; 4 tablespoons olive oil; 4 tablespoons butter; jasmine rice

Servings: persons

1 lb chicken tenders
1/2 lb cajun style andouille sausage
1 (15 ounce) box dei fratelli diced tomatoes
1 (8 ounce) can glen muir tomato paste
8 ounces organic chicken broth
1 cup water
1 green pepper
1/2 large sweet onion
2 celery ribs
1 cup frozen okra
2 tablespoons minced garlic
1/2 teaspoon crushed red pepper flakes
2 teaspoons oregano
2 teaspoons basil
1 tablespoon parsley
1 pinch saffron thread
1 tablespoon onion powder
1 bay leaf
1/2 teaspoon thyme
water, as needed
4 tablespoons olive oil
4 tablespoons butter
jasmine rice

1
Dice onion, green pepper and celery.
2
dice chicken into 1/2 to 1 inch chunks.
3
dice andouille sausage.
4
using a dutch oven melt butter and add olive oil on medium high heat.
5
saute the onion, green pepper and celery until soft.
6
add chicken and saute until no longer pink.
7
add sausage.
8
add the diced tomatoes, tomato paste, chicken broth and 1 cup water.
9
add all spices and bring to a boil then lower to medium high to medium heat and cover with a lid.
10
cook for 20 minutes.
11
add okra and cook for another 15 minutes.
12
If it seems a little too thick just add water until desired consistency.
13
make jasmine rice to package directions.
14
serve gumbo over rice.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1 lb chicken tenders, 1/2 lb cajun style andouille sausage, 1 (15 ounce) box dei fratelli diced tomatoes, 1 (8 ounce) can glen muir tomato paste, and more.

Yes, No Roux Chicken And Sausage Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

No Roux Chicken And Sausage Gumbo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions