No Roux Chicken And Sausage Gumbo Recipe

Name: No Roux Chicken And Sausage Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken tenders; 1/2 lb cajun style andouille sausage; 1 (15 ounce) box dei fratelli diced tomatoes; 1 (8 ounce) can glen muir tomato paste; 8 ounces organic chicken broth; 1 cup water; 1 green pepper; 1/2 large sweet onion; 2 celery ribs; 1 cup frozen okra; 2 tablespoons minced garlic; 1/2 teaspoon crushed red pepper flakes; 2 teaspoons oregano; 2 teaspoons basil; 1 tablespoon parsley; 1 pinch saffron thread; 1 tablespoon onion powder; 1 bay leaf; 1/2 teaspoon thyme; water, as needed; 4 tablespoons olive oil; 4 tablespoons butter; jasmine rice

Servings: persons

1 lb chicken tenders
1/2 lb cajun style andouille sausage
1 (15 ounce) box dei fratelli diced tomatoes
1 (8 ounce) can glen muir tomato paste
8 ounces organic chicken broth
1 cup water
1 green pepper
1/2 large sweet onion
2 celery ribs
1 cup frozen okra
2 tablespoons minced garlic
1/2 teaspoon crushed red pepper flakes
2 teaspoons oregano
2 teaspoons basil
1 tablespoon parsley
1 pinch saffron thread
1 tablespoon onion powder
1 bay leaf
1/2 teaspoon thyme
water, as needed
4 tablespoons olive oil
4 tablespoons butter
jasmine rice

1
Dice onion, green pepper and celery.
2
dice chicken into 1/2 to 1 inch chunks.
3
dice andouille sausage.
4
using a dutch oven melt butter and add olive oil on medium high heat.
5
saute the onion, green pepper and celery until soft.
6
add chicken and saute until no longer pink.
7
add sausage.
8
add the diced tomatoes, tomato paste, chicken broth and 1 cup water.
9
add all spices and bring to a boil then lower to medium high to medium heat and cover with a lid.
10
cook for 20 minutes.
11
add okra and cook for another 15 minutes.
12
If it seems a little too thick just add water until desired consistency.
13
make jasmine rice to package directions.
14
serve gumbo over rice.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1 lb chicken tenders, 1/2 lb cajun style andouille sausage, 1 (15 ounce) box dei fratelli diced tomatoes, 1 (8 ounce) can glen muir tomato paste, and more.

Yes, No Roux Chicken And Sausage Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Roux Chicken And Sausage Gumbo

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