How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No Onion No Garlic Recipes ?

You need 11 ingredients. The key ingredients include: 1 cup canned chickpeas, 1 cup leek (green leaves only), 1 slice medium grated carrots, 1 large lime, and more.

Is No Onion No Garlic Recipes suitable as general?

Yes, No Onion No Garlic Recipes falls under the General category and is a great choice for this type of meal.

How do I store leftover No Onion No Garlic Recipes ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Onion No Garlic Recipes

Name: No Onion No Garlic Recipes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup canned chickpeas; 1 cup leek (green leaves only); 1 slice medium grated carrots; 1 large lime; 1 cup fresh parsley; 1 cup medium grain brown rice; 1 tablespoon olive oil; 2 teaspoons Low FODMAP Spice Mix (Chili Seasoning Mix); 1 teaspoon Kosher salt; 4 tablespoons gluten-free all purpose flour; 1/5 cup mint chutney or any other yogurt dip, for serving

Try this homemade No Onion No Garlic Recipes recipe the whole family will love. Made with chickpeas, carrots, lime and fresh parsley. Easy step-by-step …

This No Onion No Garlic Recipes relies on simple, everyday ingredients such as canned chickpeas, leek (green leaves only), medium grated carrots and large lime. It comes together quickly and makes 4 servings, at about 376 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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No Onion No Garlic Recipes

Tips for the best results

Variations & substitutions

My Personal Notes

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