No-Meat Healthy Tofu Hamburgers

1. 1

   Chop the onion and stir fry in a frying pan in oil.

2. 2

   (I save some time by microwaving the onion for 2 to 3 minutes beforehand.)

3. 3

   Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water.

4. 4

   Let the onion and tofu cool down, and them mix all the ingredients together.

5. 5

   If you are mixing in any vegetables, do so right now.

6. 6

   I added edamame and spinach this time.

7. 7

   If the tofu mixture is too loose, add panko.

8. 8

   The patties will become firmer when they are fried however.

9. 9

   Form into round patties and fry them well on both sides in a frying pan lined with oil.

10. 10

    If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan.

11. 11

    The burgers are fried.

12. 12

    Add any kind of sauce you like.

13. 13

    My daughter likes these with ratatouille style tomato sauce.

* Per serving · 4 servings · Values may vary.

No additional tips available.