No Meat-Balls

Name: No Meat-Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 small onion, minced; 3 tablespoons water; 1 tablespoon flax seed meal; 14-½ cup quinoa, flakes; 1 cup walnuts, finely ground; 2 garlic cloves, minced; ½ teaspoon sea salt; 1 tablespoon olive oil; 2 teaspoons vegan worcestershire sauce; 1 teaspoon dried basil

Eats Now Editorial Team · Vegetarian

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No Meat-Balls – a delicious recipe with onion, water, flax seed, quinoa, walnuts, garlic. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 small onion, minced
3 tablespoons water
1 tablespoon flax seed meal
14-½ cup quinoa, flakes
1 cup walnuts, finely ground
2 garlic cloves, minced
½ teaspoon sea salt
1 tablespoon olive oil
2 teaspoons vegan worcestershire sauce
1 teaspoon dried basil

1
Preheat oven to 350 degrees F.
2
Oil a baking sheet.
3
In a blender, blend onions, water and flax meal until frothy.
4
In a large bowl, mix all remaining ingredients.
5
Add onion mixture to other ingredients in bowl and mix well to blend, adding more quinoa flakes if mixture is too wet.
6
Shape into balls 1-inch in diameter and place on oiled baking sheet.
7
Bake in preheated oven for 20 minutes, turning once.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small onion, minced, 3 tablespoons water, 1 tablespoon flax seed meal, 14-½ cup quinoa, flakes, and more.

Yes, No Meat-Balls falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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