No Guilt Spiced Mixed Nuts Recipe

Name: No Guilt Spiced Mixed Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon brown sugar substitute; 2 teaspoons ground cumin; 2 teaspoons ground cinnamon; 2 teaspoons salt; 1 teaspoon ground ginger; 1 teaspoon chili powder; 1/4 teaspoon ground cloves; 2 large egg whites; 1/4 cup white sugar substitute; 1 1/2 cups pecans; 1 1/2 cups walnuts; 1 1/2 cups almonds

Servings: persons

1 tablespoon brown sugar substitute
2 teaspoons ground cumin
2 teaspoons ground cinnamon
2 teaspoons salt
1 teaspoon ground ginger
1 teaspoon chili powder
1/4 teaspoon ground cloves
2 large egg whites
1/4 cup white sugar substitute
1 1/2 cups pecans
1 1/2 cups walnuts
1 1/2 cups almonds

1
Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with waxed paper.
2
Mix brown sugar substitute, cumin, cinnamon, salt, ground ginger, chili powder, and cloves together in a small bowl.
3
Beat egg whites and white sugar substitute together until the sugar dissolves completely.
4
Combine pecans, walnuts, and almonds together in a large bowl. Sprinkle brown sugar and spice mixture over the nut mixture; top with the egg white mixture. Fold the nuts until evenly coated; spread onto the prepared baking sheet.
5
Bake in preheated oven, stirring every 20 minutes, until the nuts are golden brown, about 65 minutes. Cool nuts on baking sheet before storing in an air-tight container.

1031

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon brown sugar substitute, 2 teaspoons ground cumin, 2 teaspoons ground cinnamon, 2 teaspoons salt, and more.

Yes, No Guilt Spiced Mixed Nuts falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

No Guilt Spiced Mixed Nuts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions