No Guilt Chinese Chicken Salad Recipe

Name: No Guilt Chinese Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup sugar-free apricot jam; 8 tablespoons white distilled vinegar; 4 tablespoons pineapple juice; 2 tablespoons rice wine vinegar; 2 tablespoons soy sauce; 2 tablespoons sesame oil; 7 tablespoons Splenda granular; 2 tablespoons sugar twin brown sugar; ½ teaspoon salt; ¼ teaspoon paprika; ¼ teaspoon black pepper; 1 cup canola oil; 1 teaspoon dark sesame seeds; 4 tablespoons creamy peanut butter; 1 (6 ounce) can chicken, cut in to bite size pieces; 1 head iceberg lettuce, chopped; 4 mandarin orange segments, on each salad; 1 cup dried chow mein noodles; 1 cup roased sliced almonds

Servings: persons

½ cup sugar-free apricot jam
8 tablespoons white distilled vinegar
4 tablespoons pineapple juice
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 tablespoons sesame oil
7 tablespoons Splenda granular
2 tablespoons sugar twin brown sugar
½ teaspoon salt
¼ teaspoon paprika
¼ teaspoon black pepper
1 cup canola oil
1 teaspoon dark sesame seeds
4 tablespoons creamy peanut butter
1 (6 ounce) can chicken, cut in to bite size pieces
1 head iceberg lettuce, chopped
4 mandarin orange segments, on each salad
1 cup dried chow mein noodles
1 cup roased sliced almonds

1
Prepare dressing by combining all dressing ingredients except vegetable oil and sesame seeds.
2
Blend on high speed.
3
While blending, SLOWLY add oil to mixture to create an emulsion.
4
After completing emulsion, Add sesame seeds and blend for just a couple of seconds.
5
Pour dressing into a covered container and chill.
6
Cut chicken in to bight size pieces.
7
Build each salad by first arranging about 4 cups of iceberg lettuce in the bottom of a large salad bowl or plate.
8
Sprinkle diced bite size pieces of chicken over the salad.
9
Arrange about 4 mandarin orange wedges on each salad.
10
(you can eliminate to reduce more sugar content).
11
Add sesame dressing to each salad.
12
Sprinkle about 1/4 cup dried chow mein noodles and 1/4 cup roasted sliced almonds on top of each salad and serve.

1384

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: ½ cup sugar-free apricot jam, 8 tablespoons white distilled vinegar, 4 tablespoons pineapple juice, 2 tablespoons rice wine vinegar, and more.

Yes, No Guilt Chinese Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

No Guilt Chinese Chicken Salad

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