Name: No-Flour No-Sugar Oat Walnut Fruit Muffins
Yield: 4 servings
Ingredients: 1 banana, mashed (can substitute 1/2 c. unsweetened applesauce); 3 eggs, lightly beaten (or egg whites equal to 3 eggs); 1 cup soya milk; 1/4 teaspoon vanilla extract; 1 cup old-fashioned oatmeal; 1 cup oat bran; 2 tablespoons ground flax seeds; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 3/4 cup chopped walnuts; 3/4 cup dried cranberries (or blueberries, or use fresh or frozen)

Servings: 4 persons

1 banana, mashed (can substitute 1/2 c. unsweetened applesauce)
3 eggs, lightly beaten (or egg whites equal to 3 eggs)
1 cup soya milk
1/4 teaspoon vanilla extract
1 cup old-fashioned oatmeal
1 cup oat bran
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 cup chopped walnuts
3/4 cup dried cranberries (or blueberries, or use fresh or frozen)

1
Preheat oven to 350 degrees.
2
Grease a 12 cup muffin tin.
3
Mix the wet ingredients together in a small bowl.
4
Mix all the dry ingredients (except the fruit) together in a larger bowl.
5
Add the wet ingredients to the dry ingredients, mix well.
6
Add the dried or fresh/frozen berries, if desired.
7
Spoon into the muffin tin--fill each cup about 3/4 of the way up.
8
Bake 18-20 minutes.
9
Let cool 2 minutes in the pan, then cool completely on rack.
10
Muffins can be frozen and thawed if you aren't going to eat them right away.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

No-Flour No-Sugar Oat Walnut Fruit Muffins

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