No-Flour No-Sugar Oat Walnut Fruit Muffins Recipe

Name: No-Flour No-Sugar Oat Walnut Fruit Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 banana, mashed (can substitute 1/2 c. unsweetened applesauce); 3 eggs, lightly beaten (or egg whites equal to 3 eggs); 1 cup soya milk; 1/4 teaspoon vanilla extract; 1 cup old-fashioned oatmeal; 1 cup oat bran; 2 tablespoons ground flax seeds; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 3/4 cup chopped walnuts; 3/4 cup dried cranberries (or blueberries, or use fresh or frozen)

Servings: persons

1 banana, mashed (can substitute 1/2 c. unsweetened applesauce)
3 eggs, lightly beaten (or egg whites equal to 3 eggs)
1 cup soya milk
1/4 teaspoon vanilla extract
1 cup old-fashioned oatmeal
1 cup oat bran
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 cup chopped walnuts
3/4 cup dried cranberries (or blueberries, or use fresh or frozen)

1
Preheat oven to 350 degrees.
2
Grease a 12 cup muffin tin.
3
Mix the wet ingredients together in a small bowl.
4
Mix all the dry ingredients (except the fruit) together in a larger bowl.
5
Add the wet ingredients to the dry ingredients, mix well.
6
Add the dried or fresh/frozen berries, if desired.
7
Spoon into the muffin tin--fill each cup about 3/4 of the way up.
8
Bake 18-20 minutes.
9
Let cool 2 minutes in the pan, then cool completely on rack.
10
Muffins can be frozen and thawed if you aren't going to eat them right away.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 banana, mashed (can substitute 1/2 c. unsweetened applesauce), 3 eggs, lightly beaten (or egg whites equal to 3 eggs), 1 cup soya milk, 1/4 teaspoon vanilla extract, and more.

Yes, No-Flour No-Sugar Oat Walnut Fruit Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

No-Flour No-Sugar Oat Walnut Fruit Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions