Fresh, crisp and full of flavor — this No-Fat Three Bean Salad is a must-try. Made with green beans, beans, kidney and red onion. Easy step-by-step inst…
This No-Fat Three Bean Salad relies on simple, everyday ingredients such as cooked garbanzo beans, cooked kidney or pinto beans, sliced red onion and apple cider vinegar. It comes together quickly and makes 4 servings, at about 220 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026