No-Fat Spanish Rice Recipe

Name: No-Fat Spanish Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 c. fat-free chicken broth; 1 c. long grain brown rice; 3 cloves garlic, chopped; 3/4 c. finely chopped onion; 1/2 c. finely chopped green pepper; 1/3 c. chopped celery; 1 (15 oz.) can no salt tomatoes (undrained); 1 tsp. chili powder; 1/2 tsp. crushed dried oregano; 1/2 tsp. crushed dried basil; 1/2 tsp. paprika; 2 tsp. honey

Servings: persons

1 3/4 c. fat-free chicken broth
1 c. long grain brown rice
3 cloves garlic, chopped
3/4 c. finely chopped onion
1/2 c. finely chopped green pepper
1/3 c. chopped celery
1 (15 oz.) can no salt tomatoes (undrained)
1 tsp. chili powder
1/2 tsp. crushed dried oregano
1/2 tsp. crushed dried basil
1/2 tsp. paprika
2 tsp. honey

1
In a medium saucepan, bring broth to a boil over high heat. Add rice; reduce heat to low so rice bubbles gently.
2
Cook 50 minutes or until rice is tender and liquid is absorbed.
3
While rice is cooking, combine garlic, onion, green pepper, celery and 3 to 4 tablespoons juice from tomatoes in a large skillet.
4
Saute over medium-high heat 5 to 7 minutes.
5
Add tomatoes and remaining juice; coarsely cut up tomatoes.
6
Stir in seasoning and honey; bring to a boil.
7
Cover and reduce heat to simmer.
8
Cook 10 minutes longer.

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 3/4 c. fat-free chicken broth, 1 c. long grain brown rice, 3 cloves garlic, chopped, 3/4 c. finely chopped onion, and more.

Yes, No-Fat Spanish Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Fat Spanish Rice

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