How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No-Fat Rice Salad?

You need 12 ingredients. The key ingredients include: 1 1/2 c. cooked brown rice, 1 c. chopped tomato, 1/3 c. frozen peas, thawed, 1/3 c. frozen corn kernels, thawed, and more.

Is No-Fat Rice Salad suitable as salads?

Yes, No-Fat Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover No-Fat Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

No-Fat Rice Salad Recipe

Name: No-Fat Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. cooked brown rice; 1 c. chopped tomato; 1/3 c. frozen peas, thawed; 1/3 c. frozen corn kernels, thawed; 1/3 c. chopped green onion; 1 Tbsp. lemon juice; 1 Tbsp. apple cider vinegar; 2 tsp. honey; 1/8 tsp. white pepper (optional); 1 clove garlic, chopped; 1/2 tsp. crushed dried oregano; 1/2 tsp. crushed dried basil

Fresh, crisp and full of flavor — this No-Fat Rice Salad is a must-try. Made with brown rice, tomato, frozen peas and frozen corn kernels. Easy step-by-…

This No-Fat Rice Salad relies on simple, everyday ingredients such as cooked brown rice, chopped tomato, frozen peas, thawed and frozen corn kernels, thawed. It comes together quickly and makes 4 servings, at about 389 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

No-Fat Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions