How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No-Fat Low-Salt Soup?

You need 13 ingredients. The key ingredients include: 1 can no-salt kernel corn, 1 can no-salt French green beans, 1 (6 oz.) no-salt tomato paste, 1 can no-salt whole tomatoes, and more.

Is No-Fat Low-Salt Soup suitable as soups & stews?

Yes, No-Fat Low-Salt Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover No-Fat Low-Salt Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Fat Low-Salt Soup Recipe

Name: No-Fat Low-Salt Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can no-salt kernel corn; 1 can no-salt French green beans; 1 (6 oz.) no-salt tomato paste; 1 can no-salt whole tomatoes; 6 medium carrots, sliced (approximately 1 c.); 5 medium potatoes, peeled and quartered; 3 small onions, peel and quartered; 2 tsp. oregano; 1/2 tsp. black pepper; 1/8 tsp. celery seed (optional); 1 tsp. dried parsley; 2 Tbsp. Worcestershire sauce; 2 Tbsp. hot sauce (optional)

Warm up with this hearty No-Fat Low-Salt Soup recipe. Made with no-salt kernel corn, no-salt, tomato paste and no-salt. Easy step-by-step instructions i…

This No-Fat Low-Salt Soup relies on simple, everyday ingredients such as no-salt kernel corn, no-salt french green beans, (6 oz.) no-salt tomato paste and no-salt whole tomatoes. It comes together quickly and makes 4 servings, at about 211 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

No-Fat Low-Salt Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions