No Fat Chicken And Asparagus Stir-Fry Recipe

Name: No Fat Chicken And Asparagus Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. boneless chicken breast (trim fat and cut into 1/4-inch slices); 2 tsp. cornstarch; 1 tsp. sugar; 1 Tbsp. ginger wine; 1 Tbsp. soy sauce; white pepper to taste; 1 to 2 lb. asparagus, peel (remove scale, wash and slant cut); 1/2 to 1 c. carrot flowers or slices; 1 tsp. salt to taste; 1/2 to 1 c. chicken broth; 1 Tbsp. oyster sauce (optional)

Servings: persons

1 lb. boneless chicken breast (trim fat and cut into 1/4-inch slices)
2 tsp. cornstarch
1 tsp. sugar
1 Tbsp. ginger wine
1 Tbsp. soy sauce
white pepper to taste
1 to 2 lb. asparagus, peel (remove scale, wash and slant cut)
1/2 to 1 c. carrot flowers or slices
1 tsp. salt to taste
1/2 to 1 c. chicken broth
1 Tbsp. oyster sauce (optional)

1
Combine cornstarch, sugar, ginger wine, soy sauce and white pepper.
2
Stir in chicken.
3
Marinate 1/2 hour.
4
In frying pan, bring broth to boil.
5
Add asparagus and carrot.
6
use high heat until asparagus changes color.
7
Bring broth to boil.
8
Remove vegetables to platter.
9
Bring broth to boil.
10
Add chicken until done.
11
Stir in vegetables and oyster sauce.
12
Thicken with a little cornstarch, if needed.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. boneless chicken breast (trim fat and cut into 1/4-inch slices), 2 tsp. cornstarch, 1 tsp. sugar, 1 Tbsp. ginger wine, and more.

Yes, No Fat Chicken And Asparagus Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Fat Chicken And Asparagus Stir-Fry

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