Try this homemade No Fat Bean Dip recipe the whole family will love. Made with black-eyed peas, white hominy, mild chilies and salsa. Easy step-by-step …
This No Fat Bean Dip relies on simple, everyday ingredients such as black-eyed peas, drained, white hominy, drained, mild salsa or picante sauce and chopped red onion. It comes together quickly and makes 4 servings, at about 213 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026