No Cream Onion Dip/ Low Cal – a delicious recipe with red onions, tamarind paste, red chilies, red lentil, coriander powder, salt. Easy to follow and perfect for any occasion.
Serves 4
Snacks & Appetizers
Servings:persons
1
1.
2
Peel and dice the onions into big chunks.
3
2.
4
In 1 teaspoon of oil fry the red lentil bean lightly switch off stove and add the red chillies to fry in the remaining heat of the oil.
5
Take care not to burn it!
6
3.
7
Transfer it into a blender and powder them with salt and coriander powder.
8
Keep aside.
9
4.
10
Add the rest of the oil in a hot pan and fry the onions till transparent.
11
Do not over brown them.
12
Spread this on a plate and let cool.
13
5.
14
Add the onions and tamarind paste to the blender and blend.
15
If you like little chunks leave them coarse or you can smooth it out.
16
This freeze well.
17
Enjoy with chips or some carrots, celery and broccolis.
18
You may also add a hint of cream cheese right before using to give it an even creamier taste or just for a variation.
86
kcal
Calories
8
g
Fat
5
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2 red onions, large, ½ tablespoon tamarind paste, 2 -3 dried red chilies, 1 tablespoon red lentil, bean, and more.
Yes, No Cream Onion Dip/ Low Cal falls under the Snacks & Appetizers category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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