How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No Cream Onion Dip/ Low Cal?

You need 7 ingredients. The key ingredients include: 2 red onions, large, ½ tablespoon tamarind paste, 2 -3 dried red chilies, 1 tablespoon red lentil, bean, and more.

Is No Cream Onion Dip/ Low Cal suitable as snacks & appetizers?

Yes, No Cream Onion Dip/ Low Cal falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover No Cream Onion Dip/ Low Cal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Cream Onion Dip/ Low Cal Recipe

Name: No Cream Onion Dip/ Low Cal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 red onions, large; ½ tablespoon tamarind paste; 2 -3 dried red chilies; 1 tablespoon red lentil, bean; 1 tablespoon coriander powder; 2 tablespoons salt (to taste); 2 tablespoons extra virgin olive oil or 2 tablespoons any oil

Try this homemade No Cream Onion Dip/ Low Cal recipe the whole family will love. Made with red onions, tamarind paste, red chilies and red lentil. Easy …

This No Cream Onion Dip/ Low Cal relies on simple, everyday ingredients such as red onions, large, tamarind paste, dried red chilies and red lentil, bean. It comes together quickly and makes 4 servings, at about 86 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

2 red onions, large
½ tablespoon tamarind paste
2 -3 dried red chilies
1 tablespoon red lentil, bean
1 tablespoon coriander powder
2 tablespoons salt (to taste)
2 tablespoons extra virgin olive oil or 2 tablespoons any oil

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Quick Info

Servings
4 servings
Calories
86 kcal
Category
Snacks & Appetizers

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No Cream Onion Dip/ Low Cal

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