No Cream Broccoli Soup(Low Calorie) Recipe

Name: No Cream Broccoli Soup(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. vegetable oil; 1 c. diced onions; 2 cloves garlic, minced; salt and pepper to taste; 1/4 tsp. thyme; 2 cans chicken broth; 1 c. water; 1 heaping c. cubed (3/4-inch) potatoes; large bunch broccoli; 1 tsp. fresh lemon juice

Servings: persons

2 tsp. vegetable oil
1 c. diced onions
2 cloves garlic, minced
salt and pepper to taste
1/4 tsp. thyme
2 cans chicken broth
1 c. water
1 heaping c. cubed (3/4-inch) potatoes
large bunch broccoli
1 tsp. fresh lemon juice

1
In large soup pot, heat vegetable oil.
2
Add onions, garlic, salt, pepper and thyme.
3
Stir until onions are softened.
4
Add broth and water.
5
Bring to a boil and stir in potatoes.
6
Reduce heat and simmer until potatoes are fork-tender.
7
Meanwhile, trim ends and tough stalks off broccoli.
8
Cut flowerets and stalks of broccoli into 1-inch pieces.
9
Add to pot and cook until broccoli is tender.
10
Puree soup in a blender (for creamy soup).
11
Return to pot and add lemon juice.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tsp. vegetable oil, 1 c. diced onions, 2 cloves garlic, minced, salt and pepper to taste, and more.

Yes, No Cream Broccoli Soup(Low Calorie) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Cream Broccoli Soup(Low Calorie)

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