No-Cook Protein Bars

1. 1

   Spray an 8 x 8-inch square baking pan with nonstick cooking spray and set aside.

2. 2

   In a large bowl, combine the oatmeal, whey powder,flax seeds and nonfat dry milk; mix together.

3. 3

   In a separate bowl, whisk together the peanut butter,water and vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough. Stir or knead in the raisins.

4. 4

   Using wet hands or a rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared pan.

5. 5

   Freeze for one hour or refrigerate for several hours, until the mixture is firm enough to cut.

6. 6

   Cut into nine squares. Wrap individually and store in your refrigerator to grab on your way out the door.

* Per serving · 4 servings · Values may vary.