No-Bake Toasted Coconut, Date, And Nut Bars – a delicious recipe with coconut, unsalted cashews, medjool dates, ground cinnamon, salt, coconut butter. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat the oven to 350u00b0 F.
2
Spread the coconut evenly across a baking sheet and toast in the oven for 3 minutes. Stir well and then cook for another 2 minutes, or until golden and fragrant.
3
Set the toasted coconut aside and use the same baking sheet to toast the cashews for an additional 5 minutes, or until fragrant.
4
Add the coconut, cashews, dates, cinnamon, and salt into a food processor.
5
Pulse the ingredients until they're crumb-sized (a few larger pieces are fine).
6
Add the coconut butter and 1/2 tablespoon coconut oil to the food processor and continue pulsing until the mixture begins to clump. If it seems dry, add another 1/2 tablespoon of coconut oil.
7
Line an 8 x 8-inch brownie pan with parchment paper, allowing two sides to hang over the side of the pan. Dab a bit of coconut oil on the brownie pan to help the parchment stick to the two longer sides. Press the mixture into the pan, using a piece of plastic wrap to help flatten the mixture evenly. Freeze the mixture for 15 to 20 minutes and then slice the bars into 8 pieces.
8
Wrap the bars individually and store in the refrigerator or freezer. (I personally like them frozen!)
135
kcal
Calories
15
g
Fat
Fat
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2/3 cup unsweetened shredded coconut, 2 cups unsalted cashews, 1 cup medjool dates, pitted, 1/4 teaspoon ground cinnamon, and more.
Yes, No-Bake Toasted Coconut, Date, And Nut Bars falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
