No Bake Lentil Energy Bars Recipe

Name: No Bake Lentil Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown lentils cooked or canned, rinsed and drained; 1 cup dates pitted; 1 cup almond butter or peanut butter, natural, unsalted; 1/4 cup coconut oil; 1 teaspoon pure vanilla extract; 1/2 teaspoon cinnamon; 1/8 teaspoon salt; 3 tablespoons dried cranberries unsweetened; 3 tablespoons semi-sweet chocolate chips vegan or dairy-free if desired; 3 tablespoons chia seeds; 3 tablespoons coconut chips

Servings: persons

1 cup brown lentils cooked or canned, rinsed and drained
1 cup dates pitted
1 cup almond butter or peanut butter, natural, unsalted
1/4 cup coconut oil
1 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon salt
3 tablespoons dried cranberries unsweetened
3 tablespoons semi-sweet chocolate chips vegan or dairy-free if desired
3 tablespoons chia seeds
3 tablespoons coconut chips

1
Add the lentils and dates to a food processor and blend until smooth.
2
Add the nut butter, coconut oil, vanilla, cinnamon and salt and mix until combined.
3
Add half of the toppings and mix until just combined.
4
Line a baking pan with parchment paper and pour in the energy bar mixture. Distribute it evenly with a spatula.
5
Sprinkle the remaining toppings over the bars. Cover with another layer of parchment paper and press down to make sure the toppings stick.
6
Place the bars in the fridge for at least 20 minutes. Slice into 32 bars (8x4 bars) and store in the fridge. Try not to eat them all in one sitting!

659

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup brown lentils cooked or canned, rinsed and drained, 1 cup dates pitted, 1 cup almond butter or peanut butter, natural, unsalted, 1/4 cup coconut oil, and more.

Yes, No Bake Lentil Energy Bars falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

No Bake Lentil Energy Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions