No-Bake Banana Nut Protein Bars Recipe

Name: No-Bake Banana Nut Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 large pitted Medjool dates; 1/2 cup mashed banana; 1 teaspoon vanilla extract; 1 cup old-fashioned rolled oats, divided; 1/2 cup walnuts; 1/2 cup almonds; 2 tablespoons ground flax seed; 1/4 teaspoon ground cinnamon; 1/4 teaspoon salt; 1/2 cup vanilla protein powder (such as MCT Lean(R)); 1/4 cup chocolate chips (optional)

Servings: persons

9 large pitted Medjool dates
1/2 cup mashed banana
1 teaspoon vanilla extract
1 cup old-fashioned rolled oats, divided
1/2 cup walnuts
1/2 cup almonds
2 tablespoons ground flax seed
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup vanilla protein powder (such as MCT Lean(R))
1/4 cup chocolate chips (optional)

1
Line an 8x8-inch pan with parchment paper or plastic wrap.
2
Combine dates, banana, and vanilla extract in a large food processor until smooth, about 1 minute. Add 3/4 cup oats, walnuts, almonds, flax seed, cinnamon, and salt; blend.
3
Scrape sides down and add remaining 1/4 cup oats and protein powder; process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.
4
Spoon mixture into prepared pan; press into pan using wet hands until even.
5
Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 9 large pitted Medjool dates, 1/2 cup mashed banana, 1 teaspoon vanilla extract, 1 cup old-fashioned rolled oats, divided, and more.

Yes, No-Bake Banana Nut Protein Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Bake Banana Nut Protein Bars

How did you like this recipe?

Frequently Asked Questions