How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No-Bake Banana Nut Protein Bars?

You need 11 ingredients. The key ingredients include: 9 large pitted Medjool dates, 1/2 cup mashed banana, 1 teaspoon vanilla extract, 1 cup old-fashioned rolled oats, divided, and more.

Is No-Bake Banana Nut Protein Bars suitable as general?

Yes, No-Bake Banana Nut Protein Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover No-Bake Banana Nut Protein Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Bake Banana Nut Protein Bars Recipe

Name: No-Bake Banana Nut Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 large pitted Medjool dates; 1/2 cup mashed banana; 1 teaspoon vanilla extract; 1 cup old-fashioned rolled oats, divided; 1/2 cup walnuts; 1/2 cup almonds; 2 tablespoons ground flax seed; 1/4 teaspoon ground cinnamon; 1/4 teaspoon salt; 1/2 cup vanilla protein powder (such as MCT Lean(R)); 1/4 cup chocolate chips (optional)

Try this homemade No-Bake Banana Nut Protein Bars recipe the whole family will love. Made with dates, mashed banana, vanilla and old-fashioned. Easy ste…

This No-Bake Banana Nut Protein Bars relies on simple, everyday ingredients such as large pitted medjool dates, mashed banana, vanilla extract and walnuts. It comes together quickly and makes 4 servings, at about 502 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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No-Bake Banana Nut Protein Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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