Nif's Too Healthy Vegetable Soup - 1 Ww Pt. Recipe

Name: Nif's Too Healthy Vegetable Soup - 1 Ww Pt.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 medium cabbage, chopped (about 3 cups); 1 medium onion, chopped (about 2 cups); 2 cups carrots, chopped; 1 (10 ounce) canno sodium green beans, cut, with liquid; 1 (10 ounce) can yellow beans, cut, with liquid; 1 (10 ounce) can mushrooms, sliced, with liquid; 4 cups low-sodium tomato juice; 1 teaspoon dried basil; 1 teaspoon pepper; 6 cups low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

Servings: persons

12 medium cabbage, chopped (about 3 cups)
1 medium onion, chopped (about 2 cups)
2 cups carrots, chopped
1 (10 ounce) canno sodium green beans, cut, with liquid
1 (10 ounce) can yellow beans, cut, with liquid
1 (10 ounce) can mushrooms, sliced, with liquid
4 cups low-sodium tomato juice
1 teaspoon dried basil
1 teaspoon pepper
6 cups low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

1
In a large stockpot, spray with nonstick spray and add cabbage, onion and carrots.
2
Let veggies sweat over medium heat, stirring occasionally, for about 10-15 minutees.
3
Veggies should be semi-translucent.
4
Add other ingredients to stockpot.
5
Bring up to a low boil and then reduce and simmer lightly for at least an hour.
6
You will know that it's ready when the texture is right for you.
7
Enjoy right away or let cool and pour into single serving freezer containers.
8
This soup is ideal for lunches at work or school.

740

kcal

Calories

Fat

Carbs

119

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 medium cabbage, chopped (about 3 cups), 1 medium onion, chopped (about 2 cups), 2 cups carrots, chopped, 1 (10 ounce) canno sodium green beans, cut, with liquid, and more.

Yes, Nif's Too Healthy Vegetable Soup - 1 Ww Pt. falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nif's Too Healthy Vegetable Soup - 1 Ww Pt.

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