How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Nif'S Light And Lean Chef'S Salad?

You need 9 ingredients. The key ingredients include: 4 cups romaine lettuce, chopped or torn, lightly packed, 5 cherry tomatoes, halved or 10 grape tomatoes, 1/4 cup fat-free Italian salad dressing, pepper, and more.

Is Nif'S Light And Lean Chef'S Salad suitable as salads?

Yes, Nif'S Light And Lean Chef'S Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Nif'S Light And Lean Chef'S Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Nif'S Light And Lean Chef'S Salad Recipe

Name: Nif'S Light And Lean Chef'S Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups romaine lettuce, chopped or torn, lightly packed; 5 cherry tomatoes, halved or 10 grape tomatoes; 1/4 cup fat-free Italian salad dressing; pepper; 1/2 cup light medium cheddar, cubed; 3 ounces no-fat ham, cut into thin strips; 3 ounces reduced-fat smoked turkey breast, cut into thin strips; 1 large egg, hard-cooked, chopped; 1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

Fresh, crisp and full of flavor — this Nif'S Light And Lean Chef'S Salad is a must-try. Made with romaine lettuce, cherry tomatoes, Italian salad dressi…

This Nif'S Light And Lean Chef'S Salad relies on simple, everyday ingredients such as pepper and light medium cheddar, cubed. It comes together quickly and makes 4 servings, at about 231 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

4 cups romaine lettuce, chopped or torn, lightly packed
5 cherry tomatoes, halved or 10 grape tomatoes
1/4 cup fat-free Italian salad dressing
pepper
1/2 cup light medium cheddar, cubed
3 ounces no-fat ham, cut into thin strips
3 ounces reduced-fat smoked turkey breast, cut into thin strips
1 large egg, hard-cooked, chopped
1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
231 kcal
Category
Salads

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