Nif'S 30 Minute Tuna Casserole Recipe

Name: Nif'S 30 Minute Tuna Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups rotini pasta (or other shaped pasta, I use a high fibre version); olive oil, for spritzer; 2 cups mushrooms, chopped; 1/2 cup onion, chopped; 1/2 cup celery, chopped (about 1 stalk); 2 garlic cloves, minced; 1 (3 ounce) can tuna, lightly drained; 1/2 cup low-fat sour cream; 1 1/2 teaspoons Worcestershire sauce; 1/2 teaspoon seasoning salt; fresh ground black pepper; 1/2 cup low-fat cheddar cheese, grated; 1 cup fresh breadcrumb, coarsely ground

Servings: persons

3 cups rotini pasta (or other shaped pasta, I use a high fibre version)
olive oil, for spritzer
2 cups mushrooms, chopped
1/2 cup onion, chopped
1/2 cup celery, chopped (about 1 stalk)
2 garlic cloves, minced
1 (3 ounce) can tuna, lightly drained
1/2 cup low-fat sour cream
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon seasoning salt
fresh ground black pepper
1/2 cup low-fat cheddar cheese, grated
1 cup fresh breadcrumb, coarsely ground

1
Cook pasta as directed. Preheat oven to 400u00b0F.
2
While waiting for the water to boil, add mushrooms, onion, celery and garlic to a nonstick pan sprayed with olive oil. Saute over medium heat until just tender. The moisture from the veggies will keep them from sticking.
3
While cooking the pasta, stir tuna, sour cream, Worcestershire sauce, salt and pepper into the pan. Remove from heat and add cheddar cheese.
4
When pasta is al dente, stir into pan. Pour into a casserole dish sprayed with olive oil. Cover with bread crumbs.
5
Cook for 15 minutes. The higher heat will ensure that you have some crunch to the bread crumbs.

931

kcal

Calories

Fat

159

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups rotini pasta (or other shaped pasta, I use a high fibre version), olive oil, for spritzer, 2 cups mushrooms, chopped, 1/2 cup onion, chopped, and more.

Yes, Nif'S 30 Minute Tuna Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nif'S 30 Minute Tuna Casserole

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