New Seven-Layer Dip Recipe

Name: New Seven-Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15.8-oz.) cans great Northern beans, drained and rinsed; 2 garlic cloves; 1/4 cup firmly packed fresh basil leaves; 3 tablespoons olive oil; 1 tablespoon fresh lemon juice; 1/2 teaspoon kosher salt; 1/3 cup minced red onion; 1 pt. grape tomatoes; 1/4 cup sliced pickled okra; 1/4 cup pitted Castelvetrano olives, sliced; 1/2 cup reduced-fat sour cream; 1/3 cup chopped fresh flat-leaf parsley; 3 tablespoons chopped fresh mint; 1 teaspoon lemon zest; 1 tablespoon lemon juice; 3/4 teaspoon ground cumin; 1 (15-oz.) can black-eyed peas, drained and rinsed; 1 medium-size red bell pepper, chopped; 1 jalapeno pepper, seeded and minced; 1 tablespoon hot sauce; 1/4 teaspoon freshly ground black pepper; 1/2 cup crumbled feta cheese

Servings: persons

2 (15.8-oz.) cans great Northern beans, drained and rinsed
2 garlic cloves
1/4 cup firmly packed fresh basil leaves
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon kosher salt
1/3 cup minced red onion
1 pt. grape tomatoes
1/4 cup sliced pickled okra
1/4 cup pitted Castelvetrano olives, sliced
1/2 cup reduced-fat sour cream
1/3 cup chopped fresh flat-leaf parsley
3 tablespoons chopped fresh mint
1 teaspoon lemon zest
1 tablespoon lemon juice
3/4 teaspoon ground cumin
1 (15-oz.) can black-eyed peas, drained and rinsed
1 medium-size red bell pepper, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon hot sauce
1/4 teaspoon freshly ground black pepper
1/2 cup crumbled feta cheese

1
LAYER 1
2
Process beans, garlic, basil leaves, olive oil, 1 Tbsp. fresh lemon juice, and kosher salt in a food processor until smooth, stopping to scrape bowl as needed. Cover and chill until ready to assemble.
3
LAYERS 2, 3 & 4
4
Rinse onion in cold water, and pat dry. Cut grape tomatoes into halves. Stir together pickled okra and sliced olives.
5
LAYER 5
6
Stir together sour cream, parsley, mint, lemon zest, 1 Tbsp. lemon juice, and ground cumin in a medium bowl. Cover and chill until ready to assemble.
7
LAYER 6
8
Stir together black-eyed peas, chopped bell pepper, minced jalapeno pepper, hot sauce, and freshly ground black pepper. Cover and chill until ready to assemble.
9
LAYER 7
10
feta cheese
11
ASSEMBLY Layer bean mixture; minced onion, tomatoes, pickled okra mixture; sour cream mixture, black-eyed pea mixture, and feta cheese in an 11- x 7-inch baking dish. Cover and chill 1 to 2 hours before serving. Serve with pita or multigrain chips and crudites.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 2 (15.8-oz.) cans great Northern beans, drained and rinsed, 2 garlic cloves, 1/4 cup firmly packed fresh basil leaves, 3 tablespoons olive oil, and more.

Yes, New Seven-Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

New Seven-Layer Dip

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