New England Clam Chowder Lower Fat Recipe

Name: New England Clam Chowder Lower Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6 1/2 ounce) cans minced clams (with juices); 2 cups finely chopped red potatoes; 1/2 cup finely chopped white onion; 1 1/2 teaspoons instant chicken bouillon granules; 1 teaspoon Worcestershire sauce; 2 teaspoons dried parsley; 1/8 teaspoon black pepper; 1/2 teaspoon garlic powder; 1 1/2 cups reduced-fat milk; 3 tablespoons cornstarch; 1 1/2 cups evaporated 2% milk

Servings: persons

2 (6 1/2 ounce) cans minced clams (with juices)
2 cups finely chopped red potatoes
1/2 cup finely chopped white onion
1 1/2 teaspoons instant chicken bouillon granules
1 teaspoon Worcestershire sauce
2 teaspoons dried parsley
1/8 teaspoon black pepper
1/2 teaspoon garlic powder
1 1/2 cups reduced-fat milk
3 tablespoons cornstarch
1 1/2 cups evaporated 2% milk

1
Drain the clams reserving juices.
2
Add enough water to juice to make 1 cup liquid.
3
In a medium saucepan, combine clam juice, potatoes, onions, bouillon granuales,Worcestershire sauce,, parsley, pepper and garlic powder.
4
Bring to a boil, reduce heat.
5
Cover and let simmer 5-10 minutes or until potatoes are tender.
6
Using the back of a fork, or a hand masher, mash potatoes.
7
In a small bowl combine the milk and cornstarch.
8
Add cornstarch and milk mix and evaporated milk to the sauce pan.
9
Cook on medium high heat until mixture starts to thicken, 5-10 minutes.
10
Stir in clams, bring to a boil, reduce heat to low and simmer 2 minutes, stirring frequently.
11
Serve.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (6 1/2 ounce) cans minced clams (with juices), 2 cups finely chopped red potatoes, 1/2 cup finely chopped white onion, 1 1/2 teaspoons instant chicken bouillon granules, and more.

Yes, New England Clam Chowder Lower Fat falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

New England Clam Chowder Lower Fat

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions