Nepali Cauliflower And Potato Tarkari Recipe

Name: Nepali Cauliflower And Potato Tarkari
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, cut to florets (about 4-5 cups); 2 cups potatoes, cut into 1/4-inch by 1-inch pieces; 2 cups onions, chopped; 2 cups tomatoes, diced; 1/4 teaspoon fenugreek seeds; 1 bay leaf; 1/2 teaspoon turmeric; 1 teaspoon coriander powder; 1 teaspoon cumin powder; 1 tablespoon garlic, minced; 1 tablespoon ginger, minced; 1 teaspoon hot chili powder (to taste); 1 cup vegetable broth (or water); 2 tablespoons cooking oil; 1 teaspoon salt (to taste); 1/4 teaspoon fresh ground black pepper; 2 tablespoons chopped cilantro (for garnish)

Servings: persons

1 head cauliflower, cut to florets (about 4-5 cups)
2 cups potatoes, cut into 1/4-inch by 1-inch pieces
2 cups onions, chopped
2 cups tomatoes, diced
1/4 teaspoon fenugreek seeds
1 bay leaf
1/2 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon cumin powder
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon hot chili powder (to taste)
1 cup vegetable broth (or water)
2 tablespoons cooking oil
1 teaspoon salt (to taste)
1/4 teaspoon fresh ground black pepper
2 tablespoons chopped cilantro (for garnish)

1
In a non-stick sauce pan, heat oil and fry fenugreek seeds and bay leaf until dark. Add onion and cook until caramelized. Add salt and black pepper, turmeric, garlic, ginger, coriander, cumin and chili powder and fry until slightly brown.
2
Add potatoes and fry over medium heat for 10 minutes or so until potatoes are lightly browned and cooked half way.
3
To the potatoes, add cauliflower and stir-fry for 10-15 minutes, gradually adding broth as required.
4
When potatoes and cauliflower are almost done, add diced tomatoes and cook for 5-7 more minutes over low heat until all the liquid is completely absorbed.
5
Adjust seasoning with salt and pepper. Garnish with chopped cilantro and serve hot with rice or roti (flat bread).

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 head cauliflower, cut to florets (about 4-5 cups), 2 cups potatoes, cut into 1/4-inch by 1-inch pieces, 2 cups onions, chopped, 2 cups tomatoes, diced, and more.

Yes, Nepali Cauliflower And Potato Tarkari falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nepali Cauliflower And Potato Tarkari

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