Neatloaf --- (Vegetarian "fake" Meatloaf) Recipe

Name: Neatloaf --- (Vegetarian "fake" Meatloaf)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; ¼ cup Lipton Onion Soup Mix (1 whole packet measures 1/4 cup you can use all, or I like slightly less, about 2/3 of package); 13 lb low-fat ricotta cheese; 13 lb firm tofu (mashed into small pieces); ¼ cup vegetable oil, of choice; ⅓ cup onion, chopped; ½ cup cooked brown rice; ½ teaspoon oregano; ½ teaspoon basil; ¼ teaspoon rosemary; 4 cups Special K cereal; 1 ½ tablespoons garlic; ½ cup ketchup; ⅛ cup Dijon mustard; ¼ cup molasses; ⅛ cup apple cider vinegar (1/8 -1/4 depending on taste); 1 pinch cayenne pepper

Servings: persons

4 eggs
¼ cup Lipton Onion Soup Mix (1 whole packet measures 1/4 cup you can use all, or I like slightly less, about 2/3 of package)
13 lb low-fat ricotta cheese
13 lb firm tofu (mashed into small pieces)
¼ cup vegetable oil, of choice
⅓ cup onion, chopped
½ cup cooked brown rice
½ teaspoon oregano
½ teaspoon basil
¼ teaspoon rosemary
4 cups Special K cereal
1 ½ tablespoons garlic
½ cup ketchup
⅛ cup Dijon mustard
¼ cup molasses
⅛ cup apple cider vinegar (1/8 -1/4 depending on taste)
1 pinch cayenne pepper

1
Preheat oven to 300F.
2
Saute onions and garlic (in small amount of oil).
3
Beat eggs in bowl, and then add all ingredients except Special K.
4
Mix well, then add Special K last.
5
Put in pan that is sprayed with cooking oil (I use 7x9 pan because I don't have a meatloaf pan but you could use either or even 8x8 would probably be great).
6
Bake 1 hour.
7
While Neatloaf cooks prepare sauce, whisking together all sauce ingredients in a bowl.
8
Remove loaf from oven, pour sauce over the loaf and cook an additional 10 minutes.
9
ENJOY!

2993

kcal

Calories

217

Fat

Carbs

178

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 eggs, ¼ cup Lipton Onion Soup Mix (1 whole packet measures 1/4 cup you can use all, or I like slightly less, about 2/3 of package), 13 lb low-fat ricotta cheese, 13 lb firm tofu (mashed into small pieces), and more.

Yes, Neatloaf --- (Vegetarian "fake" Meatloaf) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Neatloaf --- (Vegetarian "fake" Meatloaf)

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