Neat Loaf Recipe – Eats Now

Name: Neat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, diced; 1 bell pepper, diced; 4 cups seitan; 2 cups tempeh; tamari; nutritional yeast; 2 cups millet, cooked; 1/4 cup vegetable oil; 1/2 teaspoon black pepper; 1 cup tofu, rinsed, drained, and mashed; 1 tablespoon vegetable bouillon; 1 cup tomato paste; 1 -2 tablespoon dried oregano; 2 teaspoons herb seasoning mix; 1 teaspoon cumin powder; 1 teaspoon sea salt; catsup, for topping the loaf

Servings: persons

2 onions, diced
1 bell pepper, diced
4 cups seitan
2 cups tempeh
tamari
nutritional yeast
2 cups millet, cooked
1/4 cup vegetable oil
1/2 teaspoon black pepper
1 cup tofu, rinsed, drained, and mashed
1 tablespoon vegetable bouillon
1 cup tomato paste
1 -2 tablespoon dried oregano
2 teaspoons herb seasoning mix
1 teaspoon cumin powder
1 teaspoon sea salt
catsup, for topping the loaf

1
["Saute the onions in a little oil. When soft and fragrant, remove from pan and put half of them aside. Put the rest in a large mixing bowl. Saute bell pepper and add to onions in bowl.", "In a food processor, grind the seitan using the ""S"" shaped blade, then grind the tempeh. Fry these together in a large skillet in a little oil and season with tamari and yeast, to taste. When browned, place this in the mixing bowl. Add the cooked millet.", "In the food processor, blend oil, remaining sauteed onion, black pepper, tofu, bouillin, and tomato paste. When thoroughly blended, stir this into the mixture in the large bowl. Add oregano, herb seasoning, cumin, and sea salt. Mix well.", "Place into a large oiled casserole or a large cast-iron skillet (a good way to get iron into your diet!). Spread the top of the loaf with a generous amount of catsup and sprinkle with a little oil.", "Bake in a pre-heated oven at 350 degrees for 50 minutes."]

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 onions, diced, 1 bell pepper, diced, 4 cups seitan, 2 cups tempeh, and more.

Yes, Neat Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Neat Loaf

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